Adjust Fire: Stop Letting Life Derail You

If you’re winging it every week, you’re practically begging to fail.

Hoping you’ll “find time” for a workout or “squeeze in” meal prep is the fastest way to stay exactly where you are.

Quit telling yourself you’ll do better next time and actually plan it

MAKE YOUR CALENDAR WORK FOR YOU

Your phone alarms aren’t just cute reminders.

They’re the difference between hitting the gym or sleeping in.

Between meal prepping or ordering takeout.

You want your house clean by Saturday? Block out the time.

You want five workouts next week? Put them in your schedule and treat them like mandatory appointments

PIVOT ON THE FLY

No more meltdown when something unexpected pops up.

Shift gears. Move the workout to a different day.

Cancel plans that don’t align with what matters.

Stop blaming “life.”

Life isn’t your problem—your lack of decisive action is

BE RELENTLESS

Check your calendar every Sunday.

Spot what went wrong last week and fix it.

If you’re tired after work, figure out a better time to train.

If your nights are out of control, lock in your bedtime.

You don’t get to complain about not seeing results if you keep making excuses

Keep rising,

Juan Perez

The Veteran Coach

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PS:

If you’re ready to stop pretending you’ll catch up later and want the real roadmap to get there, let’s hop on a call and see if my VetRise Academy is for you.

Either you call the shots in your life or somebody else does. Make your move now